Working out when sore is quite a contentious issue. What do you think?
Increase your energy naturally, follow some of these tips. It’s easier than you think.
Exercising everyday is not necessarily a bad thing, but what limits are there if any?
Most people don’t drink enough water during the day. It can actually be quite hard to keep track of. What about you? Are you getting enough?
Avoiding blisters in the first place is key, but if they do come, how can you treat them?
Today I have a guest post from Melanie Bowen discussing exercise and cancer recovery. Take the time to read her words.
With summer 2013 fast approaching, what simple steps can you take today to guarantee you are fit and healthy in time?
You may have heard that Kettlebells are better than other bells, or you may not have heard that. Either way, it’s true. Why?
Want to see some p90x before/after pics? Also, find out which program gets even better results
Let’s get in shape for the summer, now is the best time to start