Author Archives: Dom

Hey, I'm Dom. I've been using Kettlebells for over two years, and am a firm believer that men and women can do very similar routines and exercises, yet get the different results they desire. If you click here to subscribe, you'll receive my tips, tricks, and recommended workouts in your inbox automatically.

Weight Loss Is Faster In Winter

Losing weight in the winter is easier and faster than in the summer. This is a fact. Your metabolism is faster in cold weather, which translates as easier calorie burn. When you want to lose weight in the spring or summer, you’ve got the motivation of beautiful weather (in theory) and good feelings (in theory) […]

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