Author Archives: Dom

Hey, I'm Dom. I've been using Kettlebells for over two years, and am a firm believer that men and women can do very similar routines and exercises, yet get the different results they desire. If you click here to subscribe, you'll receive my tips, tricks, and recommended workouts in your inbox automatically.

Where To Buy Kettlebells?

Kettlebell exercises are becoming increasingly popular these days. If you’re wondering where to buy kettlebells, these exercise tools are typically available in sporting goods stores, so you shouldn’t have a hard time finding some in case you want to have your own set. You can also easily find online sellers, but you need to verify […]

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5 Best Exercise Programs For Women

Today I’m going to go off the Kettlebell path slightly and talk about the best exercise programs for women. I’m a big fan of cross-training and not sticking to one exercise medium, although Kettlebells are always my first choice. I wanted to make this article for anyone else out there who was wondering just how […]

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Make Your Own Kettlebell – A DIY Guide

Purchasing a kettlebell is probably the greatest investment that you can make toward your health and well-being. This equipment may seem simple compared to other fancy gym equipment, but don’t be fooled. When used correctly, a kettlebell can sculpt your body effectively and replace countless other pieces of exercise equipment. The thing is, your body […]

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