When looking for kettlebell videos online, YouTube is the place most of us will visit first. I must admit I got a lot of my initial KB education via YouTube and various other forums and websites, but I did always find it to be a bit tiresome having to trawl through the videos. My problem […]
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This should be the starting point of reference for anyone just now getting started. We’ve got so many Kettlebell tips for beginners here that you’ll probably want to return again and again. At least that’s the aim of the page. I’m going to be basing my tips off a lot of the struggles and experiences […]
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I think the Madison Police Department will soon be hiring me to kick down doors and punch unruly suspects. Thanks to my practicing jabs, punches, hooks and kicks with Dasha Libin’s Kettlebell Kickboxing DVDs, I’ll be adequately prepared to tame the riffraff around town here. “Every woman should get a chance to punch once in […]
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When I first got started, I went through a learning process that I didn’t really expect. Here are some tips weened from that experience.
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I don’t know what’s more tragic, the fact that most of us fail our resolutions, or the fact that despite knowing this, we still make new ones every year. I’ve been a big cynic when it comes to making them, especially with long term things like fitness or weight loss, but here I am again, […]
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In my initial review post of Dasha Libin’s Kettlebell Kickboxing DVD, I talked about how I had gone through the first disc, Power, and not felt sore the next day. Apparently, I spoke too soon. It took another 12 hours but, by Day 2 post-workout, I had trouble climbing stairs. Incidentally, this was also when […]
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Halina works her way through the Kettlebell Kickboxing scorcher series and blogs about it for your amusement!
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Losing weight in the winter is easier and faster than in the summer. This is a fact. Your metabolism is faster in cold weather, which translates as easier calorie burn. When you want to lose weight in the spring or summer, you’ve got the motivation of beautiful weather (in theory) and good feelings (in theory) […]
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Do you want to just workout with Kettlebells? Or would you prefer to mix it up with some running, cycling, or swimming? It’s really up to you.
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What Is Progressive Overload? It’s only one of the most important things to consider in weight training
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