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Make Your Own Kettlebell – A DIY Guide

Purchasing a kettlebell is probably the greatest investment that you can make toward your health and well-being. This equipment may seem simple compared to other fancy gym equipment, but don’t be fooled. When used correctly, a kettlebell can sculpt your body effectively and replace countless other pieces of exercise equipment. The thing is, your body […]

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Weight Loss Is Faster In Winter

Losing weight in the winter is easier and faster than in the summer. This is a fact. Your metabolism is faster in cold weather, which translates as easier calorie burn. When you want to lose weight in the spring or summer, you’ve got the motivation of beautiful weather (in theory) and good feelings (in theory) […]

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