Being a beginner can often be confusing as you just don’t know what exercises you can do. Where should you start? Well, how about here?
Add some more strength to your exercise, tone yourself up and get looking fiiiine in no time.
The Kettlebell Deadlift How To, with accompanying video
Another exercise to add to your collection. This one is simple yet effective, and as usual, works out more than one part of your body at once.
Using two arms can add a whole new dimension to your exercise. While not essential, it can really get that sexy body tone in no time!
This is a killer workout for many many muscles at the same time. Beginners can perform it too!
The kettlebell figure eight exercise. Get your abs, back, and arms toned and sexy in no time!
The Kettlebell Clean is not only great for getting into the kettlebell rack position, but equally great as a standalone workout. Get that butt toned up!
The Kettlebell Slingshot is perhaps my favorite all time exercise. You will fall in love with it too. It burns fat, builds muscles and rocks that body.
Great for building abs, the kettlebell Russian twists are easy to perform, and much more effective than crunches. As this week’s exercise, I’m now going to go through it.