A Workout For Toning Muscles

I’ve always been more interested in building toned muscles rather than bulky weight-lifter muscles. If you are too, then let’s find a workout for toning muscles.

If you want to look sexy, strong, and have great body shape, then you should indeed be focusing on toning up rather than bulking up. It’s not just a matter of exercising hard to get the body you want, you’ve also gotta exercise smart.

The Right Way To Go About It

Now, results and methods may differ from person to person, but there are some rough guidelines that anybody can follow in oder to tone up.

First, you want to make sure you are using the correct weight. A dumbell or kettlebell is your friend here. Choose a weight that will allow you to do lots of repetitions. You want to be doing many reps of the same exercise as opposed to few reps on a heavy weight.

This is the essence of toning.

Getting that hot body comes with hard work, but it doesn’t have to take a long time. You can completely change yourself a round within a month if you stick at it.

As long as you are doing it right.

The next thing you want to do, is not focus on one particular muscle. If you want to tone your arms, it’s all too easy to focus on arm exercises and neglect other parts of your body. This will end up with you looking like you spent your life lifting boxes and doing nothing else!

You will actually be able to get sexy arms, legs, waist, chest, stomach and so on, by doing general exercises and performing a workout routine that uses all of your body.

Aerobics plus some weights will get you toned up in no time.

A Workout for Toning Muscles

Kettlebells obviously make great workout tools for toning up, but so do dumbbells.  If you want to learn more about kettlebell workouts that will get you looking hot for the summer in no time, then pay a visit to my review or read some of the other exercises listed on this site.

Additionally, you can subscribe to my newsletter to get a new exercise in your inbox every Friday.

Whatever you do, make sure you are performing total body exercises and assembling a workout that will focus on:

  • Lots of repetitions of easy to perform exercises
  • Every area of your body
  • Multiple muscles at once (where possible)
  • Aerobic exercises
  • Burning Fat
  • Mild weight lifting

Doing all of the above will ensure that you really start to get the tone that your body deserves.

Image Credit

 

Subscribe!

Subscribe to our newsletter and every time a new post goes live, we’ll send you an email. On top of that, monthly newsletters give great exercise and workout tips.

Dom
 

Hey, I'm Dom. I've been using Kettlebells for over two years, and am a firm believer that men and women can do very similar routines and exercises, yet get the different results they desire. If you click here to subscribe, you'll receive my tips, tricks, and recommended workouts in your inbox automatically.

Click Here to Leave a Comment Below 0 comments

Leave a Reply: